Fruits | Legum Very Fresh

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green apples

Green apples are crunchy and tart fruits, known for their fresh and invigorating flavor. Regular consumption of green apples can support digestion, help maintain weight, and contribute to heart health. Whether eaten raw, in salads, or as juice, green apples are a delicious and nutritious choice.

strawberries

Strawberries are delicious and fragrant fruits, appreciated worldwide for their sweet and juicy taste. They are rich in vitamin C, antioxidants, and fiber, making them excellent for health. In addition to their nutritional benefits, strawberries also play an important role in gastronomy, adding a refreshing and vibrant flavor to dishes.

plums

Plums are delicious and nutritious fruits, known for their sweet-tart flavor and available in various varieties, ranging from yellow to dark purple hues. They are rich in vitamins, minerals, and antioxidants, offering health benefits such as supporting digestion and improving heart health.

oranges

Oranges are delicious and healthy fruits, known for their sweet-tangy flavor and their juice rich in vitamin C. Besides their pleasant taste, consuming oranges offers numerous health benefits, such as strengthening the immune system, improving digestion, and protecting the skin.

green grapes

Green grapes are a delicious and healthy variety of fruit, known for their sweetness and fresh aroma. They are rich in vitamins, minerals, and antioxidants, contributing to a strong immune system and cardiovascular health. In addition to their pleasant taste, green grapes are an excellent source of hydration, as they have a high water content.

apricots

Apricots are delicious and nutritious fruits, valued for their sweet-tart flavor as well as their health benefits. They are rich in vitamins, particularly vitamin A and vitamin C, as well as fiber, which aids digestion. Additionally, they contain antioxidants that help protect the body against free radicals.

pears

Pears are delicious and juicy fruits, valued for their sweet taste and pleasant aroma. These fruits are rich in vitamins, minerals, and fiber, making them beneficial for digestion and heart health. Pears can be enjoyed fresh, in salads, pies, or preserves, adding a boost of flavor and nutrition to a daily diet.

cherries

Cherries are delicious fruits, valued both for their sweet-tart flavor and their nutritional benefits. In addition to their delightful taste, cherries are rich in antioxidants, vitamins (especially vitamin C), and minerals, contributing to immune system health and helping to reduce inflammation.

red grapes

Red grapes are one of the most popular varieties of grapes, appreciated for both their sweet taste and nutritional benefits. Consumed fresh, in juices, or as an ingredient in various dishes, red grapes are an excellent source of vitamins, minerals, and fiber.

kiwi

The kiwi is an exotic fruit known for its small size and fuzzy skin. It is rich in vitamin C, vitamin K, potassium, and antioxidants, making it a healthy food choice. Additionally, the kiwi has digestive benefits due to its fiber content.

nectarines

Nectarines are delicious fruits similar to peaches, but with smooth skin and no fuzz. They come in various colors, ranging from yellow to red, and are rich in vitamins, minerals, and antioxidants. Consuming nectarines can contribute to improving skin health, boosting the immune system, and aiding digestion.

pomegranates

Pomegranates, also known as "fruits of paradise," are delicious and nutritious fruits native to Mediterranean regions. The pomegranate is valued not only for its taste but also for its health benefits, as it is a rich source of antioxidants, vitamins, and minerals.

quinces

Quinces are aromatic and fragrant fruits, rich in vitamins, minerals, and antioxidants, which also have beneficial properties for digestion. In popular culture, quinces often symbolize love and beauty, being associated with stories and traditions from various corners of the world.

red apples

Red apples are delicious and nutritious fruits, appreciated for their sweet taste and crisp texture. They are rich in vitamin C, antioxidants, and fiber, contributing to a healthy diet. In addition to their nutritional benefits, they often symbolize freshness and vitality, making them a popular ingredient in many cultures.

bananas

Bananas are tropical fruits known for their curved shape and bright yellow color. They are rich in potassium, vitamins B6 and C, as well as fiber, making them a healthy snack choice.

watermelon

The watermelon, also known as the "lubeniță," is a summer fruit appreciated for its sweet and juicy taste. Watermelon is not only delicious but also hydrating, as it has a high water content along with vitamins A and C, making it ideal for hot days.

grapefruit

The grapefruit is a medium-sized citrus fruit known for its tangy and slightly bitter taste. It is rich in vitamins, particularly vitamin C, and contains antioxidants that contribute to immune system health and help reduce the risks of chronic diseases.

pomelo

The pomelo is a citrus fruit native to Asia and is considered one of the ancestors of the grapefruit. It is rich in vitamin C, antioxidants, and fiber, offering numerous health benefits such as strengthening the immune system and improving digestion.

melon

The melon is a juicy fruit, rich in vitamins, and contains a significant amount of water, making it ideal for hydration. In addition to its delicious taste, cantaloupe also has health benefits, helping to improve digestion and strengthen the immune system.

pineapple

The pineapple is a tropical fruit known for its sweet and juicy flavor. It is an excellent source of vitamin C, manganese, and bromelain, an enzyme that aids in digestion. Pineapple is valued not only for its taste but also for its nutritional benefits, making it a popular ingredient in a healthy diet.