Vegetables & Greens | Legum Very Fresh

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tomatoes

Tomatoes are popular vegetables, appreciated for their sweet-tart flavor and versatility in the kitchen. They are rich in vitamins, especially vitamin C, and antioxidants such as lycopene, which has health benefits, including reducing the risk of cardiovascular diseases.

There are many varieties of tomatoes, each with unique characteristics in terms of color, shape, and taste.

cucumbers

Cucumbers are popular vegetables known for their green color and crunchy texture. They have a high water content, making them an excellent source of hydration. Additionally, they are low in calories and contain essential vitamins and minerals, such as vitamin K, vitamin C, and potassium. Besides their nutritional benefits, cucumbers also have anti-inflammatory properties and can contribute to skin health.

yellow pepper

The yellow bell pepper is a popular vegetable, appreciated for its sweet taste and nutritional benefits. It is rich in vitamins, especially vitamin C, vitamin A, and B vitamins, making it a powerful antioxidant. Additionally, it has a low-calorie content, making it ideal for healthy diets. Furthermore, it is a good source of fiber, contributing to digestion.

eggplant

Eggplant is a vegetable that we can find in many markets and households, appreciated for its delicious taste and versatility in the kitchen. Eggplant is rich in antioxidants, vitamins, and minerals, thus promoting a healthy diet. Besides its pleasant flavor, eggplant also offers numerous health benefits, contributing to the reduction of inflammation and improving heart health.

pods

Pods are dry fruits that develop on various leguminous plants, such as beans, peas, and lentils. They have an elongated shape and contain seeds inside, which are rich sources of protein and nutrients. In many cultures, they play an important role in daily nutrition and are integrated into various culinary dishes. Besides their gastronomic value, pods also contribute to soil improvement due to their ability to fix nitrogen.

cabbage

Cabbage is a leafy green vegetable that is rich in nutrients and offers numerous health benefits. There are several types of cabbage, with the most well-known being white cabbage, red cabbage, and Brussels sprouts. It contains essential vitamins, such as vitamin C and vitamin K, as well as compounds with antioxidant properties. In addition to its pleasant taste, cabbage supports digestive health and strengthens the immune system.

carrot

The carrot is a root vegetable appreciated for its sweet taste as well as its nutritional benefits. It is rich in vitamins, especially vitamin A, which contributes to eye health, and antioxidants that support the immune system. In addition to its pleasant flavor, carrots are easy to cultivate and are available year-round in the market, making them a healthy choice for a balanced diet.

yellow onion

The yellow onion is one of the most popular and widely used types of onions in kitchens around the world. It is rich in vitamins C and B6, as well as antioxidants, which help strengthen the immune system and reduce inflammation. Its fiber content aids in healthy digestion, and its antibacterial properties may support cardiovascular health.

garlic

Garlic is a perennial herb that is highly valued both in the kitchen and for its medicinal benefits. In addition to its aroma, garlic is known for its antioxidant and anti-inflammatory properties, helping to strengthen the immune system and reduce the risk of cardiovascular diseases. Furthermore, garlic has antibacterial and antifungal effects, being used in natural remedies for centuries.

kapia pepper

The kapia pepper is a variety of sweet red pepper, valued for its juicy flesh and intense flavor. It is rich in vitamins A and C and has antioxidant properties. Kapia peppers are often used in salads, preserves, or cooked dishes, adding a boost of flavor and color to culinary preparations.

mushrooms

Mushrooms are fungal organisms that can be consumed and are valued for their delicious taste and nutritional benefits. They are a rich source of vitamins (such as B and D), minerals (like selenium and potassium), and antioxidants. The most well-known edible mushrooms include the champignon, porcini, chanterelles, and shiitake mushrooms.

chili peppers

Chili peppers are vegetables commonly used in gastronomy, known for their characteristic spiciness. In addition to their use in culinary dishes, chili peppers are also appreciated for their health benefits, possessing antioxidant and anti-inflammatory properties. Furthermore, consuming chili peppers can stimulate metabolism and improve blood circulation.

red onion

Red onion is a vegetable valued for its distinct flavor as well as its nutritional benefits. Red onions are rich in antioxidants, vitamins, and minerals, which help strengthen the immune system. Additionally, their consumption can support heart health and has anti-inflammatory properties.

celery

Celery is a root vegetable appreciated for its distinct taste and unique flavors. It is rich in nutrients such as vitamins A, C, and K, as well as minerals like potassium and calcium. In addition to its nutritional benefits, celery also has diuretic properties, helping to detoxify the body.

potatoes

Potatoes are tuberous roots and represent a staple food in many cultures around the world. They can be prepared in various ways: boiled, baked, fried, or mashed. In addition to their delicious taste, potatoes are an important source of carbohydrates, vitamins (such as vitamin C), and minerals.

green garlic

Green garlic, also known as "young garlic" or "fresh garlic," is harvested before the bulbs fully develop, possessing a milder aroma and a less intense flavor compared to dried garlic. Green garlic is rich in vitamins, minerals, and antioxidants, offering numerous health benefits.

pickles

Pickles are appreciated not only for their sour and crunchy taste but also for their nutritional benefits, as they are high in vitamins and probiotics that support digestion. In Romania, pickles are often served alongside various dishes, being a popular accompaniment at meals, especially during the cold season.

zucchini

Zucchini is rich in nutrients, with a high content of vitamins (such as vitamin C) and minerals, as well as being low in calories, making it perfect for a balanced diet. Additionally, zucchini can be cooked in various ways, including grilled, mashed, or used in desserts like zucchini bread.

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cauliflower

Cauliflower is an excellent source of vitamins C, K, and B6, as well as fiber and antioxidants. It can be consumed raw in salads, steamed, roasted, or used as a substitute for rice or potatoes in various dishes, while also being low in calories.

parsley

Parsley is an aromatic herb that is highly valued both in cooking and for its therapeutic properties. In addition to its pleasant aroma, parsley is rich in vitamins A, C, and K, as well as minerals, offering beneficial effects on the immune and digestive systems.

dill

Dill is an aromatic herb commonly found in Romanian cuisine and beyond. In addition to its culinary role, dill offers health benefits, possessing digestive and anti-inflammatory properties. It is an easy-to-grow plant, valued not only for its flavor but also for the beauty of its flowers.

lovage

Lovage is a perennial aromatic plant valued in both cuisine and traditional medicine. It is known for its intense aroma and distinct flavor, similar to that of celery. In addition to its culinary uses, lovage also has therapeutic properties. It is used to treat digestive and respiratory issues.